We manage the University’s gym and health, fitness and wellbeing programmes. We believe in providing a great environment for all our users, regardless of ability. This enables everybody to have the best chance of succeeding. Whether you are looking to give something new a try or you have ambitions of performing at a higher level, you will be in the best place to reach your goals.
Download our brochure for 2017-18
Facility and Membership Prices 1/8/18-31/7/19
All non members wishing to use the facilities should read the Health Commitment Statement prior to using our facilities.
We are currently in TERM TIME opening hours
Term Time:
Monday–Friday: 7.00–22.00
Weekends: 8.30–18.00
Vacation:
Monday–Friday: 7.30–21.00
Weekends: 8.30-13.30
All vacation periods are considered off peak.
St Paul’s Road
Portsmouth
PO5 4AQ
Telephone: 023 9284 5555
Email: [email protected]
Mobile App: appshelf.port.ac.uk
Facebook: www.facebook.com/UOPsport
Class Programme – Term 2018-2019
Facility and Membership Prices 1/8/18-31/7/19
All non members wishing to use the facilities should read the Health Commitment Statement prior to using our facilities.
We are currently in TERM TIME opening hours
Term Time:
Monday–Friday: 7.00–22.00
Weekends: 8.30–18.00
Vacation:
Monday–Friday: 7.30–21.00
Weekends: 8.30-13.30
All vacation periods are considered off peak.
Cambridge Road
Portsmouth
PO1 2ER
Telephone: 023 9284 5555
Email: [email protected]
Mobile App: appshelf.port.ac.uk
Facebook: www.facebook.com/UOPsport
Download our brochure for 2017-18
Facility and Membership Prices 1/8/18-31/7/19
All non members wishing to use the facilities should read the Health Commitment Statement prior to using our facilities.
We are currently in TERM-TIME opening hours
Term Time:
Monday–Friday: 7:30 – 22:00
Weekends: 9:00 – 18:00
Vacation:
Monday–Thursday: 9:00 – 21:00
Friday: 9:00 – 20:00
Weekends: 9:00 – 18:00
Furze Lane
Southsea
PO4 8LW
Telephone: 023 9284 5555 or 023 9284 4550
Email: [email protected]
Mobile App: appshelf.port.ac.uk
Facebook: www.facebook.com/UOPsport
For block or regular bookings please email [email protected]
Please be aware, unfortunately we have no availability for grass bookings for the 2016/17 season.
If you need to contact a member of staff at Langstone Sports Site, please call 07714 658 924
Cardio Tennis is a high energy fitness session that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000.
| Day | Time | Facility |
|---|---|---|
| Thursday | 12:15-13:00 | Tennis Dome |
Our Les Mills virtual programme offers you the flexibility to get a group exercise workout in around your study commitments. The programme runs alongside our live classes to bring users even more opportunities to workout. We offer 5 different workouts listed below:
SH’BAM™ is an ego-free zone and no dance experience is required. All you need for SH’BAM™ is a playful attitude and a cheeky smile for this fun-loving, insanely addictive dance workout. We offer 45 or 30-minute workouts.
All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. A stronger core makes you better at all things you do, from everyday life to your favourite sports. CXWORX™ provides the vital ingredient for a stronger body. We offer 30-minute workouts.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, it gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more. We offer 55, 45 or 30-minute workouts.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. You’ll release stress, have a blast and feel like a champ. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. We offer 55 or 30 minute workouts.
Ideal for everyone, BODYBALANCE™ is a yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. We offer 30 minute and 60 minute classes.
*Class subject to studio availability
| Day | Time | Facility |
|---|---|---|
| Monday | 07:05-08:10 BODYBALANCE™ | Studio 2 |
| Monday | 16:30-17:05 SH’BAM™ | Studio 2 |
| Tuesday | 07:05-08:10 BODYCOMBAT™ | Studio 2 |
| Tuesday | 20:00-20:50 SH’BAM™ | Studio 2 |
| Wednesday | 09:00-10:05 BODYBALANCE™ | Studio 2 |
| Wednesday | 12.15-12.50 BODYBALANCE™ | Studio 2 |
| Wednesday | 16:05-17:10 BODYCOMBAT™ | Studio 2 |
| Wednesday | 20:00-20:50 SH’BAM™ | Studio 2 |
| Thursday | 16:15-17:20 BODYCOMBAT™ | Studio 2 |
| Friday | 07:05-08:10 BODYBALANCE™ | Studio 2 |
| Friday | 15:30-16:20 BODYPUMP™ | Studio 2 |
| Saturday | *10:45-11:35 SH’BAM™ | Studio 2 |
| Saturday | *12:00-13:05 BODYPUMP™ | Studio 2 |
| Saturday | *13:15-14:20 BODYBALANCE™ | Studio 2 |
| Sunday | *10:45-11:50 BODYCOMBAT™ | Studio 2 |
| Sunday | *12:00-12:50 SH’BAM™ | Studio 2 |
| Sunday | *13:00-13:35 CXWORX™ | Studio 2 |
The University Sport and Recreation department offers both members and non-members the opportunity to learn new skills, both physically and mentally. So what are you waiting for!
Information and dates on the courses we offer below.
Next free taster: 22nd Jan 2019 18:30 and next 5 week course: 29th Jan 2019 18:30
Krav Maga (pronounced “krahv mahGAH”) was developed in the 1950’s and combines effective techniques and philosophies from various martial arts and fight training. Krav Maga (“contact combat” in Hebrew) is a modern and dynamic self-defence system. So Krav Maga is perfect to develop self confidence because you learn valuable life skills.
Suitable for: All abilities
Cost: Members £31.50 / Non-members £47.50
Before course sign up, all participants must read and agree to the Krav Maga PARQ
Next free taster: 27th Jan 2019 12:30 and next 5 week course: 3rd Feb 2019 12:30
This course goes through a series of seven movements. These moves are designed to strengthen and develop the postural muscles as well as improve mobility throughout the body. The focus of this course is precision, because challenging your body and mind is important to wellbeing.
Suitable for – All abilities
Cost: Members £31.50 / Non-members £47.50
Next free taster: 27th Jan 2019 11:50 and next 5 week course: 3rd Feb 2019 11:50
Mindful meditation is a mental training practice, because training the brain is just as important as training the body and involves focusing your mind on your experiences (such as your own emotions, thoughts, and sensations) in the present moment. Mindful meditation can involve breathing practice, mental imagery, awareness of body and mind, as well as muscle and body relaxation.
Suitable for – All abilities
Cost: Members £15.75 / Non-members £23.75
Next free taster: TBC and next 5 week course: TBC
Fitness pole dancing is an energetic and fun way to exercise because of its fantastic fitness benefits. You will learn a series of spins, tricks and transitions under expert tuition from your instructor. Participants must progress through all levels.
Suitable for: All abilities
Cost: Members and PDC (Pole Dance Club) members £25.00 / Non-members £38.00
Before course sign up, all participants must read and agree to the Fitpole PARQ
To book your place on any of our courses call 023 9284 5555.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 18:30-19:30 Krav Maga | Studio 1 |
| Thursday | 19:00-20:00 Fitpole (Beginner - Advanced) | Studio 2 |
| Friday | 19:00-20:00 Fitpole (Beginner) | Studio 2 |
| Sunday | 11:50-12:20 Mindful Meditation | Studio 1 |
| Sunday | 12:30-13:30 Pilates | Studio 1 |
The LES MILLS GRIT™ Series combines powerful music and inspirational coaches, so you can work harder to get fit, fast.
LES MILLS GRIT™ classes are HIIT (High Intensity Interval Training) style workouts.
Combines body weight exercises to challenge you and provide the intensity needed, so you can achieve maximum calorie burn.
Combines barbell, weight plate and body weight exercises, so you blast all your major muscle groups.
Uses a bench to perform explosive jumping exercises and agility training, so you can build a leaner, more athletic body.
*Class alternates between Cardio & Strength. See the app for that weeks class.
| Day | Time | Facility |
|---|---|---|
| Monday | 13:05-13:35 Plyo | Studio 2 |
| Tuesday | *07:30-08:00 Cardio / Strength | Studio 1 |
| Thursday | 13:05-13:35 Strength | Studio 1 |
| Friday | 12:50-13:20 Cardio | Studio 1 |
| Friday | 17:25-17:55 Strength | Studio 1 |
Learn how to use breathing exercises to help reduce stress and improve concentration, because concentration is key to improved productivity.
Bring your student / staff card to gain access to the library.
No sessions on the following dates:
7th & 14th March 2019
| Day | Time | Facility |
|---|---|---|
| Thursday | 14:10-14:20 | Library 0.26 |
| Thursday | 14:30-14.40 | Library 0.26 |
| Thursday | 14.50-15.00 | Library 0.26 |
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. The class has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.
| Day | Time | Facility |
|---|---|---|
| Monday | 13:05 - 13:55 | Studio 1 |
| Friday | 17:30 - 18:15 | Studio 2 |
The female weights workshop aim to help build your confidence and increase your knowledge on weightlifting. We welcome all fitness levels – whether you are completely new to weightlifting or looking to improve your technique. Our fully qualified instructors, Emily, Amber, and Amanda will be demonstrating technique, providing advice and encouragement during the workshops.
The workshops will cover a different theme and body part each week. You do not have to attend each session if you do not wish to. You will receive a free programme of the exercises you have covered at the end of each workshop. If you attend all four sessions, you will be able to demonstrate a number of different weightlifting techniques for a full body workout.
For: female members of all abilities and levels
Cost: Free (included in your membership)
To book these workshops: Female Weights Workshops will be bookable through our UOP Sport app, the same as you would book a class. Please note: this workshop and other classes can only be booked three days in advance.
| Day | Time | Facility |
|---|---|---|
| Monday | 18:30-19:30 (Upper Body) 3rd December | St Paul's Gym |
| Friday | 07:15-08:15 (Lower Body) 7th December | St Paul's Gym |
Swing your way to fitness! A total body approach for all fitness levels and abilities.
| Day | Time | Facility |
|---|---|---|
| Wednesday | 17:30-18:15 | Studio 1 |
| Friday | 12:00-12:45 | Studio 1 |
| Saturday | 09:00 - 09:45 | Studio 1 |
You don’t need to be Justin Timberlake to dance your way to fitness with this fun and fabulous class for all abilities.
| Day | Time | Facility |
|---|---|---|
| Friday | 12:15-13:00 | Studio 2 |
Holistic mat based class for all levels designed to improve strength and flexibility while focusing on relaxation and breathing.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 13:05-14:00 | Studio 2 |
| Wednesday | 17:55-18:50 | Studio 2 |
50 minute class. This combo of fun and fitness has made Zumba® classes a world-wide phenomenon.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 17:25-18:20 | Studio 1 |
| Thursday | 17:30-18:20 | Studio 2 |
Start your day the right way! Suitable for all fitness levels we use fitballs to strengthen your core and improve posture and balance.
| Day | Time | Facility |
|---|---|---|
| Thursday | 07:30-08:00 | Studio 2 |
Feel relaxed and stretch your potential while rejuvenating your body and mind. Your experienced instructor will offer modifications and variations to suit all fitness levels and abilities so this class is perfect for everyone.
| Day | Time | Facility |
|---|---|---|
| Sunday | 11:00-11:55 | Studio 1 |
An amazing new cardio class incorporating punching and kicking combinations that will make you sweat like you never have before.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 17:20-18:05 | Studio 2 |
Pilates is suitable for all ages and abilities and develops core strength, endurance, and flexibility using body weight exercise to help shape and tone your whole body.
| Day | Time | Facility |
|---|---|---|
| Monday | 17:30-18:25 | Studio 1 |
This 20 minute intense Ab workout will leave your core sore, but wanting more!
| Day | Time | Facility |
|---|---|---|
| Monday | 18:10-18:30 | Studio 2 |
| Wednesday | 18:20-18:40 | Studio 1 |
| Thursday | 13:05-13:25 | Studio 2 |
| Friday | 18:05-18:25 | Studio 1 |
| Saturday | 10:45 - 11:05 | Studio 1 |
Step N Tone is one of our hot favorites and combines cardiovascular exercise with toning for a full body workout.
| Day | Time | Facility |
|---|---|---|
| Monday | 18:30 - 19:15 | Spinnaker Sportshall |
| Thursday | 18:15-19:00 | Studio 1 |
Pump reaches parts other classes can not reach! Using barbells we have combined gym and studio exercises to create a challenging but achievable workout.
| Day | Time | Facility |
|---|---|---|
| Monday | 12:15-13:00 | Studio 1 |
| Tuesday | 18:25-19:10 | Studio 1 |
| Wednesday | 13:00-13:45 | Studio 1 |
| Sunday | 10:00 - 10:45 | Studio 1 |
Let’s get back to basics with this old classic favourite. No need to wear Lycra or leg warmers just have fun and feel fabulous!
**Please note: Classes will use strobe lighting**
| Day | Time | Facility |
|---|---|---|
| Tuesday | 12:15-13:00 | Studio 1 |
| Friday | 16:30-17:15 | Studio 1 |
The classic Circuits class is a full body workout using various equipment and interval training to torch fat and sculpt the body.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 12:30-13:15 | Spinnaker Sporthall |
| Thursday | 19:10-19:55 | Studio 1 |
High intensity interval training using boxing technique, pads and strike shields. A challenging class that gets great results!
| Day | Time | Facility |
|---|---|---|
| Tuesday | 19:15 - 20:00 | Studio 1 |
| Thursday | 12:15-13:00 | Studio 1 |
Our 25 minute Battle X class incorporates strength, explosive and endurance exercises using battle ropes to pull and push yourself through a full range of movement while under constant tension.
*No class during the 8th May – 1st June 2018 due to exams
| Day | Time | Facility |
|---|---|---|
| Monday | 19:25-19:50 | Sportshall |
Ballet Fitness is loved by many celebs, control and balance at the barre will strengthen your core, sculpt your hips and define your waist.
| Day | Time | Facility |
|---|---|---|
| Wednesday | 13:00-13:45 | Studio 2 |
| Friday | 13:05-13:50 | Studio 2 |
A fun and challenging workout, PILOXING uniquely mixes Pilates and Boxing.
**Please note: Classes will use strobe lighting**
| Day | Time | Facility |
|---|---|---|
| Monday | 12:15-13:00 | Studio 2 |
The ultimate cardio workout. 30 minutes of interval cycling set to high-tempo motivational music. Get your sweat on in a fun and friendly atmosphere and say goodbye to those calories!
| Day | Time | Facility |
|---|---|---|
| Monday | 17:30-18:00 | Studio 2 |
| Tuesday | 12:30-13:00 | Studio 2 |
| Wednesday | 07:30-08:00 | Studio 2 |
| Wednesday | 17:20-17:50 | Studio 2 |
| Thursday | 12:30-13:00 | Studio 2 |
| Friday | 16:45-17:15 | Studio 2 |
| Saturday | 10:00 - 10:30 | Studio 2 |
Our best selling class targets those hard to reach areas using body weight exercises and a variety of other equipment.
| Day | Time | Facility |
|---|---|---|
| Monday | 18:30 - 19:15 | Studio 1 |
| Wednesday | 12:00-12:45 | Studio 1 |
| Thursday | 17:25-18:10 | Studio 1 |
We have 8 badminton courts that are available to book throughout the year. Full members can book courts for free (if they bring a non member that person must pay a guest charge)
All bookings can be made online or via our mobile app
We have 3 Table Tennis tables that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge)
All bookings can be made online or via our mobile app
We have 2 full size indoor basketball courts that are available to book throughout the year as either a full court or half court. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 2 full size indoor volleyball courts that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 2 full size indoor 5 aside pitches that are available to book throughout the year. Full members can book ptiches for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 2 Squash courts that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge). Both courts underwent extensive refurbishment in September 2015.
All bookings can be made online or via our mobile app
We have 2 full size indoor netball courts that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 4 indoor cricket nets that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 4 tennis courts (2 x hard and 2 x carpet) that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge). These courts underwent extensive refurbishment in 2014.
All bookings can be made online or via our mobile app
We have 4 netball courts (2 x hard and 2 x carpet) that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge). These courts underwent extensive refurbishment in 2014.
All bookings can be made online or via our mobile app
We have 2 x 5 aside cages that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members. These cages underwent extensive refurbishment in 2014.
All bookings can be made online or via our mobile app
We have 3 x 7 aside pitches on one of the best 3G pitches in Hampshire that is available to book throughout the year. Full members can book pitches for a heavily discounted price compared to non members. This pitches were part of a £1million investment in Summer 2014.
All bookings can be made online or via our mobile app
We have 4 x 6 aside pitches on our Astro that are available to book throughout the year. Full members can book pitches for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have a full size 3G pitch (same dimensions as Wembley) that is one of the best in Hampshire which is available to book throughout the year. It is fully FA and IRB compliant for full size rugby and football. Full members can book the pitch for a heavily discounted price compared to non members. This pitch was part of a £1million investment in Summer 2014.
All bookings can be made online or via our mobile app
We have a high quality full size sand based Hockey pitch that is available to book throughout the year. Full members can book the pitch for a heavily discounted price compared to non members. This pitch was fully refurbished in Summer 2013.
All bookings can be made online or via our mobile app
We have 6 grass football and 2 grass rugby pitches. Our barriered 1st team football pitch is of the highest standard and hosts Portsmouth FC reserve games. Unfortunately we have no availability for grass bookings for the 2015/16 season.
Personal training
Personal training is available to purchase at reception upto 6 months in advance. We offer packages of either 5 or 10 sessions at a duration of 30 or 60 minutes per session. This product is for those who want a personal service where the instructor plans each session for them based on their short, medium and long term goals.
Programme (FREE 4 weekly review)
These 60 minute sessions are a member only privilege and are bookable up to 7 days in advance either online, via the app or at reception. This product is for those who want a bespoke programme designed for them that they can follow in the gym after without an instructor.
1-2-1 sessions
These 30 minute sessions are a member only privilege and are bookable up to 7 days in advance either online, via the app or at reception. This product is suitable for those who need some support or advice with an exercise, piece or equipment or training method. These should not be used for an individual training session.
If you are interested in discussing or booking personal training with us please email [email protected]rt.ac.uk.
We offer a free Physiotherapy service for students with chronic or acute injuries during term time. The Clinic is held at St Paul’s Road Gym on Thursdays during our opening times. You will need to book direct with the NHS via its referral system. Please click on the link below for contact details and how to book. Once your form is completed you need to send it back to St Mary’s or Queen Alexandra Hospital and contact them to arrange for your appointment at St Paul’s Sports Centre.
Physiotherapy Patient Self Referral Form
On arrival for your appointment at St Paul’s Road Gym report to reception for directions to the treatment room.
