We manage the University’s gym and health, fitness and wellbeing programmes. We believe in providing a great environment for all our users, regardless of ability. This enables everybody to have the best chance of succeeding. Whether you are looking to give something new a try or you have ambitions of performing at a higher level, you will be in the best place to reach your goals.
Download our brochure for 2018-19
Facility and Membership Prices 1/8/18-31/7/19
All non members wishing to use the facilities should read the Health Commitment Statement prior to using our facilities.
We are currently in VACATION opening hours
Vacation:
Monday–Friday: 7.30–21.00
Weekends: 8.30-13.30
Term Time:
Monday–Friday: 7.00–22.00
Weekends: 8.30–18.00
Vacation opening dates: 3 June-15 September
All vacation periods are considered off peak.
St Paul’s Road
Portsmouth
PO5 4AQ
Telephone: 023 9284 5555
Email: sport@port.ac.uk
Mobile App: appshelf.port.ac.uk
Facebook: www.facebook.com/UOPsport
Class Programme – Term 2019 (Exams)
Download our brochure for 2018-19
Facility and Membership Prices 1/8/18-31/7/19
All non members wishing to use the facilities should read the Health Commitment Statement prior to using our facilities.
We are currently in Vacation opening hours
Vacation:
Monday–Friday: 7.30–21.00
Weekends: Closed
Term Time:
Monday–Friday: 7.00–22.00
Weekends: 8.30–18.00
Vacation opening dates: 3 June-15 September
All vacation periods are considered off peak.
Cambridge Road
Portsmouth
PO1 2ER
Telephone: 023 9284 5555
Email: sport@port.ac.uk
Mobile App: appshelf.port.ac.uk
Facebook: www.facebook.com/UOPsport
Download our brochure for 2018-19
Facility and Membership Prices 1/8/18-31/7/19
All non members wishing to use the facilities should read the Health Commitment Statement prior to using our facilities.
We are currently in VACATION opening hours
Vacation:
Monday–Friday: 7:30 – 21:00
Weekends: 9:00 – 13:30
Term Time:
Monday–Friday: 7:30 – 22:00
Weekends: 9:00 – 18:00
Vacation opening dates: 3 June-15 September
Furze Lane
Southsea
PO4 8LW
Telephone: 023 9284 5555 or 023 9284 4550
Email: sport@port.ac.uk
Mobile App: appshelf.port.ac.uk
Facebook: www.facebook.com/UOPsport
For block or regular bookings please email sportsbookings@port.ac.uk
Please be aware, unfortunately we have no availability for grass bookings for the 2018/19 season.
If you need to contact a member of staff at Langstone Sports Site, please call 07714 658 924
The LES MILLS GRIT™ Series combines powerful music and inspirational coaches, so you can work harder to get fit, fast.
LES MILLS GRIT™ classes are HIIT (High Intensity Interval Training) style workouts.
Combines body weight exercises to challenge you and provide the intensity needed, so you can achieve maximum calorie burn.
Combines barbell, weight plate and body weight exercises, so you blast all your major muscle groups.
This workout often uses a step, body weight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance.
*Class alternates between Cardio & Strength. See the app for that weeks class.
| Day | Time | Facility |
|---|---|---|
| Monday | 13:05-13:35 Athletic | Studio 1 |
| Wednesday | 13:05-13:35 Strength | Studio 1 |
| Friday | 12:15-12:45 Cardio | Studio 2 |
Our Les Mills virtual programme offers you the flexibility to get a group exercise workout in around your study commitments. The programme runs alongside our live classes to bring users even more opportunities to workout. We offer 5 different workouts listed below:
SH’BAM™ is an ego-free zone and no dance experience is required. All you need for SH’BAM™ is a playful attitude and a cheeky smile for this fun-loving, insanely addictive dance workout. We offer 45 or 30-minute workouts.
All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. A stronger core makes you better at all things you do, from everyday life to your favourite sports. CXWORX™ provides the vital ingredient for a stronger body. We offer 30-minute workouts.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, it gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more. We offer 55, 45 or 30-minute workouts.
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. You’ll release stress, have a blast and feel like a champ. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. We offer 55 or 30 minute workouts.
Ideal for everyone, BODYBALANCE™ is a yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. We offer 30 minute and 60 minute classes.
| Day | Time | Facility |
|---|---|---|
| Monday | 07:35-08:40 BODYCOMBAT™ | Studio 2 |
| Monday | 13:05-13:40 CXWORX™ | Studio 2 |
| Tuesday | 07:35-08:40 BODYBALANCE™ | Studio 2 |
| Tuesday | 17:20-18:25 BODYCOMBAT™ | Studio 2 |
| Tuesday | 18:30-19:05 CXWORX™ | Studio 2 |
| Wednesday | 08:30-09:05 CXWORX™ | Studio 2 |
| Wednesday | 13:05-14:10 BODYCOMBAT™ | Studio 2 |
| Wednesday | 18:15-19:20 BODYBALANCE™ | Studio 2 |
| Thursday | 07:35-08:10 CXWORX™ | Studio 2 |
| Thursday | 16:15-17:20 BODYCOMBAT™ | Studio 2 |
| Friday | 07:35-08:10 BODYBALANCE™ | Studio 2 |
| Friday | 15:30-16:20 BODYPUMP™ | Studio 2 |
The University Sport and Recreation department offers both members and non-members the opportunity to learn new skills, both physically and mentally. So what are you waiting for!
Information and dates on the courses we offer below.
Suitable for: All abilities
Cost: Members £31.50 / Non-members £47.50
Suitable for: All abilities
Cost: Members £31.50 / Non-members £47.50
Suitable for: All abilities
Cost: Members £31.50 / Non-members £47.50
Suitable for: All abilities
Cost: Members £31.50 / Non-members £47.50
Before course sign up, all participants must read and agree to the Krav Maga PARQ
Suitable for: All abilities
Cost: Members £31.50 / Non-members £47.50
Suitable for: All abilities
Cost: Members £15.75 / Non-members £23.75
Suitable for: All abilities
Cost: Members and PDC (Pole Dance Club) members £31.50 / Non-members £47.50
Before course sign up, all participants must read and agree to the Fitpole PARQ
To book your place on any of our courses call 023 9284 5555.
| Day | Time | Facility |
|---|---|---|
| Monday | 19:00-20:00 Fit for 5k | St Paul's Gym |
| Tuesday | 18:30-19:30 Krav Maga | Studio 1 |
| Wednesday | 19:00-20:00 Fit for 5k | St Paul's Gym |
| Thursday | 18:45-19:45 Transformation Challenge | St Paul's Gym |
| Thursday | 19:00-20:00 Fitpole (Beginner/Intermediate ) | Studio 2 |
| Thursday | 19:30-20:30 Shape UP for summer | St Paul's Gym |
| Thursday | 20:00-21:00 Fitpole (Intermediate) | Studio 2 |
| Sunday | 11:50-12:20 Mindful Meditation | Studio 1 |
| Sunday | 12:30-13:30 Pilates | Studio 1 |
An additional cost section to our class programme will be available from the 18th of July.
The extra programme includes:
MIND Yoga
These classes are small in number to give individual attention in the poses to develop the yoga practise. Covering spinal and flow sequences to challenge the body and reset the mind. Learn to be strong like a warrior and fly like a crane in this 45 minute class.
Cost on booking: £3.50 members / £5.50 non-members
| Day | Time | Facility |
|---|---|---|
| Thursday | 18:20-19:05 MIND Yoga | Studio 2 |
Swing your way to fitness! A total body approach for all fitness levels and abilities.
| Day | Time | Facility |
|---|---|---|
| Wednesday | 17:30-18:15 | Studio 1 |
| Friday | 12:00-12:45 | Studio 1 |
Holistic mat based class for all levels designed to improve strength and flexibility while focusing on relaxation and breathing.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 13:05-14:00 | Studio 2 |
| Friday | 13:05-14:00 | Studio 1 |
50 minute class. This combo of fun and fitness has made Zumba® classes a world-wide phenomenon.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 17:25-18:15 | Studio 1 |
| Friday | 17:30-18:20 | Studio 1 |
Want to exercise but short on time, this could be the class for you! Suitable for all fitness levels we use fitballs to strengthen your core and improve posture and balance.
| Day | Time | Facility |
|---|---|---|
| Wednesday | 12:30-13:00 | Studio 2 |
Pilates is suitable for all ages and abilities and develops core strength, endurance, and flexibility using body weight exercise to help shape and tone your whole body.
| Day | Time | Facility |
|---|---|---|
| Monday | 17:30-18:25 | Studio 1 |
| Thursday | 13:05-14:00 | Studio 1 |
This 20 minute intense Ab workout will leave your core sore, but wanting more!
| Day | Time | Facility |
|---|---|---|
| Monday | 18:10-18:30 | Studio 2 |
| Wednesday | 18:20-18:40 | Studio 1 |
| Friday | 17:25-17:45 | Studio 2 |
Pump reaches parts other classes can not reach! Using barbells we have combined gym and studio exercises to create a challenging but achievable workout.
| Day | Time | Facility |
|---|---|---|
| Monday | 12:15-13:00 | Studio 1 |
| Tuesday | 18:25-19:10 | Studio 1 |
Let’s get back to basics with this old classic favourite. No need to wear Lycra or leg warmers just have fun and feel fabulous!
**Please note: Classes will use strobe lighting**
| Day | Time | Facility |
|---|---|---|
| Monday | 18:30-19:15 | Studio 1 |
| Wednesday | 12:10-12:55 | Studio 1 |
The classic Circuits class is a full body workout using various equipment and interval training to torch fat and sculpt the body.
| Day | Time | Facility |
|---|---|---|
| Tuesday | 12:30-13:15 | Studio 1 |
| Thursday | 18:30-19:15 | Studio 1 |
High intensity interval training using boxing technique, pads and strike shields. A challenging class that gets great results!
| Day | Time | Facility |
|---|---|---|
| Tuesday | 19:15 - 20:00 | Studio 1 |
| Thursday | 12:15-13:00 | Studio 1 |
A fun and challenging workout, PILOXING uniquely mixes Pilates and Boxing.
**Please note: Classes will use strobe lighting**
| Day | Time | Facility |
|---|---|---|
| Monday | 12:15-13:00 | Studio 2 |
The ultimate cardio workout. 30 minutes of interval cycling set to high-tempo motivational music. Get your sweat on in a fun and friendly atmosphere and say goodbye to those calories!
| Day | Time | Facility |
|---|---|---|
| Monday | 17:30-18:00 | Studio 2 |
| Tuesday | 12:15-12:45 | Studio 2 |
| Wednesday | 07:45-08:15 | Studio 2 |
| Wednesday | 17:30-18:00 | Studio 2 |
| Thursday | 12:30-13:00 | Studio 2 |
| Thursday | 17:30-18:00 | Studio 2 |
| Friday | 16:45-17:15 | Studio 2 |
Our best selling class targets those hard to reach areas using body weight exercises and a variety of other equipment.
| Day | Time | Facility |
|---|---|---|
| Thursday | 17:30-18:15 | Studio 1 |
We have 8 badminton courts that are available to book throughout the year. Full members can book courts for free (if they bring a non member that person must pay a guest charge)
All bookings can be made online or via our mobile app
We have 3 Table Tennis tables that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge)
All bookings can be made online or via our mobile app
We have 2 full size indoor basketball courts that are available to book throughout the year as either a full court or half court. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 2 full size indoor volleyball courts that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 2 full size indoor 5 aside pitches that are available to book throughout the year. Full members can book ptiches for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 2 Squash courts that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge). Both courts underwent extensive refurbishment in September 2015.
All bookings can be made online or via our mobile app
We have 2 full size indoor netball courts that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 4 indoor cricket nets that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have 4 tennis courts (2 x hard and 2 x carpet) that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge). These courts underwent extensive refurbishment in 2014.
All bookings can be made online or via our mobile app
We have 4 netball courts (2 x hard and 2 x carpet) that are available to book throughout the year. Full members can book them for free (if they bring a non member that person must pay a guest charge). These courts underwent extensive refurbishment in 2014.
All bookings can be made online or via our mobile app
We have 2 x 5 aside cages that are available to book throughout the year. Full members can book courts for a heavily discounted price compared to non members. These cages underwent extensive refurbishment in 2014.
All bookings can be made online or via our mobile app
We have 3 x 7 aside pitches on one of the best 3G pitches in Hampshire that is available to book throughout the year. Full members can book pitches for a heavily discounted price compared to non members. This pitches were part of a £1million investment in Summer 2014.
All bookings can be made online or via our mobile app
We have 4 x 6 aside pitches on our Astro that are available to book throughout the year. Full members can book pitches for a heavily discounted price compared to non members.
All bookings can be made online or via our mobile app
We have a full size 3G pitch (same dimensions as Wembley) that is one of the best in Hampshire which is available to book throughout the year. It is fully FA and IRB compliant for full size rugby and football. Full members can book the pitch for a heavily discounted price compared to non members. This pitch was part of a £1million investment in Summer 2014.
All bookings can be made online or via our mobile app
We have a high quality full size sand based Hockey pitch that is available to book throughout the year. Full members can book the pitch for a heavily discounted price compared to non members. This pitch was fully refurbished in Summer 2013.
All bookings can be made online or via our mobile app
We have 6 grass football and 2 grass rugby pitches. Our barriered 1st team football pitch is of the highest standard and hosts Portsmouth FC reserve games. Unfortunately we have no availability for grass bookings for the 2015/16 season.
Personal training
Personal training is available to purchase at reception upto 6 months in advance. We offer packages of either 5 or 10 sessions at a duration of 30 or 60 minutes per session. This product is for those who want a personal service where the instructor plans each session for them based on their short, medium and long term goals.
Programme (FREE 4 weekly review)
These 60 minute sessions are a member only privilege and are bookable up to 7 days in advance either online, via the app or at reception. This product is for those who want a bespoke programme designed for them that they can follow in the gym after without an instructor.
1-2-1 sessions
These 30 minute sessions are a member only privilege and are bookable up to 7 days in advance either online, via the app or at reception. This product is suitable for those who need some support or advice with an exercise, piece or equipment or training method. These should not be used for an individual training session.
If you are interested in discussing or booking personal training with us please email personaltraining@port.ac.uk.
We offer a free Physiotherapy service for students with chronic or acute injuries during term time. The Clinic is held at St Paul’s Road Gym on Thursdays during our opening times. You will need to book direct with the NHS via its referral system. Please click on the link below for contact details and how to book. Once your form is completed you need to send it back to St Mary’s or Queen Alexandra Hospital and contact them to arrange for your appointment at St Paul’s Sports Centre.
Physiotherapy Patient Self Referral Form
On arrival for your appointment at St Paul’s Road Gym report to reception for directions to the treatment room.
