How To - Helpful Articles to help you achieve your goals

5 Tips to improve your mental health through exercise

As we near the end of the academic year, many of you will be undertaking exams and coursework deadlines, leading to increased levels of stress. One of the best ways to tackle stress is to keep physically active during your exams. We’ve provided some more information, plus our top five tips, to help improve your mental […]

read more

How To – Free Gym Workshops! Starting Saturday 29th April

Join our gym workshops to build your confidence and increase your knowledge of equipment! We’re offering FREE small group sessions with our personal trainers, to educate and enhance your gym experience. All levels of ability are welcome, but beginners may find these sessions more useful. These sessions are for members only and must be booked in advance. HOW […]

read more

9 Biggest Myths about Free Weights (for women)

Some women are worried about lifting heavy due to being misinformed on the basics of free weights. We want to set the record straight! Our gym facilities aim to have a welcoming environment for all; regardless of age, fitness ability or gender. Ultimately, we would love to see more females using the weight areas of our gym, […]

read more

Female Free Weights Workshops starting 2nd May

Female Free Weights Workshops Dates: Tuesday 2nd May (2:30pm – 3:30pm)  Saturday 13th May (12:30pm – 1:30pm)  Wednesday 17th May (7:30am – 8:30am)  Tuesday 23rd May (12:30pm – 1:30pm) (More dates to be confirmed) For: female members of all abilities and levels Cost: Free (included in your membership) This free weights workshop aims to help […]

read more

Class Etiquette

How to get the most from your classes

Our fitness classes are extremely popular with our members, with over fifty classes happening each week! To help classes run smoothly, and for you to enjoy yourself, we’d like to ask our members to follow this simple guide of etiquette.   Last semester, 9,611 class spaces were booked, but only 7,904 were attended – that’s almost 18% […]

read more

Diet on track

Get your diet back on track

Feel as though you may have overindulged this Christmas? Our 5 simple steps can help get your diet back on track into the New Year!   You may be feeling the post-Christmas guilt from enjoying the festive season a little bit too much, but punishing yourself isn’t going to do you any good.  Turn your negative thoughts […]

read more

pilates

Stott Pilates Course / 5 Week Course Starting 4th May

Learn the five core principals of Stott Pilates and help to improve your muscular imbalances   Pilates helps to develop core strength, endurance, and flexibility using body weight exercise to help shape and tone your whole body. Stott Pilates is a contemporary approach to the original exercise method, incorporating  modern exercise principles as determined by professionals. Each exercise […]

read more

mindfulness yoga

Mindfulness and Meditation Course / 5-Week Course starting 3rd May

Our Mindfulness and Meditation course will introduce different relaxation techniques and help you focus your body and mind. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Want try mindfulness meditation but not sure […]

read more

How To Kickstart Fitness / 5-Week Course starting 23rd January

Join our beginners workshop to build confidence and increase knowledge of basic fitness and nutrition!   So you’ve decided it’s time to get fit – congratulations! You’ve taken the first step on your way to a new and improved body and mind. Not only can improving your fitness help prevent many diseases and health conditions, but it can […]

read more

Chocolates at Christmas

5 Steps to a guilt-free Christmas

Worried about Christmas festivities undoing all the hard work you’ve been putting in? Follow these five simple steps to limit the damage over Christmas, but still enjoy the festive season!    Whilst the risk of overindulgence is very real, Christmas shouldn’t be a time for you to feel you can’t enjoy yourself! In order to be merry, but also to make […]

read more