How To - Helpful Articles to help you achieve your goals

Class Etiquette

How to get the most from your classes

Our fitness classes are extremely popular with our members, with over fifty classes happening each week! To help classes run smoothly, and for you to enjoy yourself, we’d like to ask our members to follow this simple guide of etiquette.   Last semester, 9,611 class spaces were booked, but only 7,904 were attended – that’s almost 18% […]

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Diet on track

Get your diet back on track

Feel as though you may have overindulged this Christmas? Our 5 simple steps can help get your diet back on track into the New Year!   You may be feeling the post-Christmas guilt from enjoying the festive season a little bit too much, but punishing yourself isn’t going to do you any good.  Turn your negative thoughts […]

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pilates

Stott Pilates Course / 5 Week Course Starting 19th January

Learn the five core principals of Stott Pilates and help to improve your muscular imbalances   Pilates helps to develop core strength, endurance, and flexibility using body weight exercise to help shape and tone your whole body. Stott Pilates is a contemporary approach to the original exercise method, incorporating  modern exercise principles as determined by professionals. Each exercise […]

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mindfulness yoga

Mindfulness Meditation and Yoga Course / 5-Week Course starting 1st March

Our Mindfulness Meditation and Yoga course will introduce different relaxation techniques and help you focus your body and mind. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Want try mindfulness meditation but not […]

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How To Kickstart Fitness / 5-Week Course starting 23rd January

Join our beginners workshop to build confidence and increase knowledge of basic fitness and nutrition!   So you’ve decided it’s time to get fit – congratulations! You’ve taken the first step on your way to a new and improved body and mind. Not only can improving your fitness help prevent many diseases and health conditions, but it can […]

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Chocolates at Christmas

5 Steps to a guilt-free Christmas

Worried about Christmas festivities undoing all the hard work you’ve been putting in? Follow these five simple steps to limit the damage over Christmas, but still enjoy the festive season!    Whilst the risk of overindulgence is very real, Christmas shouldn’t be a time for you to feel you can’t enjoy yourself! In order to be merry, but also to make […]

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