Fitpole courses are great for improving strength, flexibility and self-confidence.
Whether you are new to pole fitness or have previous experience we have a class suitable for you. Our friendly instructor will teach you a combination of spins, tricks and transitional moves linked together with basic choreography moves.
Course Details
Course Name: Fitpole
Date: 22nd & 23rd November
Time: Thursday’s and Friday’s 19:00-20:00 & 20:00-21:00
Location: Spinnaker Sports Centre
Course Length: 4 Weeks
Cost: £25 for Members and PDC members / £38 for Non-Members
For: Beginner to advanced levels available
What is Pole Fitness?
Pole Fitness is a combination of dance and gymnastic moves performed on and around a vertical pole. There are many different pole moves including; spins, tricks, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home.
What are we offering?
Our 5 week courses are taught in levels. Starting with the beginner course you will learn the base moves, gaining confidence and strength each week you will then progress onto more advanced tricks and inverted moves on the pole all under the watchful eye of your experienced instructor.
To book your place call 023 9284 5555.
For more information email us!
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