Fitpole courses are great for improving strength, flexibility and self-confidence.
Whether you are new to pole fitness or have previous experience we have a class suitable for you. Our friendly instructor will teach you a combination of spins, tricks and transitional moves linked together with basic choreography moves.
Course Details
Date: Thursday’s TBC
Time: 19:00-20:00 & 20:00-21:00
Location: Spinnaker Sports Centre
Course Length: 5 Weeks
Cost: £31.50 for Members and PDC members / £47.50 for Non-Members
For: Beginner to advanced levels available
What is Pole Fitness?
Pole Fitness is a combination of dance and gymnastic moves performed on and around a vertical pole. There are many different pole moves including; spins, tricks, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home.
What we are offering?
- 1 x 60 minute small group studio based instructor-led sessions each week.
- A maximum of 12 people on the course so you’ll get the attention you deserve from your instructor.
How do I get involved?
Book by phone on 023 9284 5555 or visit either St Paul’s or Spinnaker Sports Centre Receptions.
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