Injury Clinics

Injury Clinic

Have an injury or medical condition which is impacting your training? Then book into the injury clinic to see how you can work around these. Use the 15 minutes to discuss adaptations to your workout to maximise your results, without further impact.

Who is it for?

FREE for all members who have concerns about an injury when working out. 

What will the workshop cover?

Each clinic is 15 minutes long, providing recommendations to support your fitness goals while living with your injury or medical conditions. 

As well as being able to support individuals getting back into fitness after injury and operations. We can work in conjunction with Doctors, Physiotherapists and other specialists to help return individuals to a more active and healthy lifestyle.

 

 

“Take care of your body. It’s the only place you have to live” – Jim Rohn

How can I book on?

Members can book through our app UOP Sport, online or at either St Paul’s or Spinnaker Sports Centres

 


This workshop forms part of our gym programme launching in January 2019. For more information, please visit our gym programme page, check out our other articles or email sport@port.ac.uk.
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