Injury Clinics

Injury Clinic

If you have an injury or medical condition which is impacting your training then book into the injury clinic to see how you can work around these. Using a range of methods you can use the 10 minutes to discuss adaptations to your workout to maximise your results, without further impact.

Who is it for?

FREE for all members who have concerns about an injury when working out. If you’re looking for specialist advice regarding an injury or medical condition, which is impacting on your fitness routine then book in for a session.

 

When are they happening?

January

21st January 07:30 / 07:40 and 07:50

22nd January 10:00 / 10:10 and 10:20

25th January 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

28th January 07:30 / 07:40 and 07:50

29th January 10:00 / 10:10 and 10:20

February

1st February 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

4th February 07:30 / 07:40 and 07:50

5th February 10:00 / 10:10 and 10:20

8th February 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

11th February 07:30 / 07:40 and 07:50

12th February 10:00 / 10:10 and 10:20

15th February 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

18th February 07:30 / 07:40 and 07:50

19th February 10:00 / 10:10 and 10:20

22nd February 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

25th February 07:30 / 07:40 and 07:50

March

1st March 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

18th March 07:30 / 07:40 and 07:50

19th March 10:00 / 10:10 and 10:20

22nd March 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

25th March 07:30 / 07:40 and 07:50

26th March 10:00 / 10:10 and 10:20

29th March 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

April

1st April  07:30 / 07:40 and 07:50

2nd April 10:00 / 10:10 and 10:20

5th April 14:00 / 14:10 / 14:20 / 18:30 / 18:40 and 18:50

 

What will the workshop cover?

If you’re experiencing pain or discomfort during some of your workouts, no matter how small, book in to the injury clinic. Each clinic is 10 minutes long will look to provide recommendations to support your fitness goals while living with your injury or medical conditions. As well as being able to support individuals getting back into fitness after injury and operations. We can work in conjunction with Doctors, Physiotherapists and other specialists to help return individuals to a more active and healthy lifestyle without further impacting your injury. If you have any questions about training with short or long term injuries, medical conditions or general advice based on what a Doctor has said, get booked in.

“Take care of your body. It’s the only place you have to live” – Jim Rohn

How can I book on?

Members can book through our app UOP Sport, online or at either St Paul’s or Spinnaker Sports Centres

 


This workshop forms part of our gym programme launching in January 2019. For more information, please visit our gym programme page, check out our other articles or email [email protected].
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