Krav Maga 5-week Course / Starting 29th January 2019

Learn self-defence with the art of Krav Maga, combining fitness and strength exercises with self defence techniques.

 

Krav Maga will equip you with the necessary tools to be able to defend yourself on the street. This course is designed to be interactive and fun and is suitable for complete beginners. You will work in groups of two or more, learning the basics of combatives. We will cover falls and ground defences, plus how to defend yourself against various grabs, chokes punches and kicks.

 

FREE 30 minute taster – 22nd Jan 2019 18:30

 

Course Details

Course Name: Krav Maga Self Defence

Date: 29th Jan 19 – 26th Feb 19

Time: Tuesday’s 18:30-19:30

Location: Spinnaker Sports Centre, Studio 2

Cost: £31.50 for Members / £47.50 for Non-Members

For: All abilities 

 

What is Krav Maga?

A popular form of self defence, Krav Maga means “contact combat” in Hebrew. Developed by Imi Lichtenfeld in the 1940s for use by the Israeli Defense Forces, Krav Maga is popular across the world and focuses on on improving fitness and self defence for all individuals.

 

What are we offering?

Our Krav Maga course offers fun sessions with a focus on self defence and fitness. The training will simulate real-world situations, looking at falls and ground defences as well as how to defend yourself against various grabs, chokes punches and kicks in small groups.

We will look at dealing with throws and falls, plus armed and unarmed attacks from singular and multiple attackers. We will look at various scenarios and circumstances, and show you how to overcome them.

 

To book your place call 023 9284 5555.

 

For more information email us.

 

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