Shape UP for Summer 5 week course

Our Shape UP for Summer course will help shape and tone your body in time for summer.

This package is the perfect way to train with a small group of like minded people.

Course Details

Dates: Thursday’s TBC

Time: 19:30 – 20:30

Location: St Paul’s Gym

Course Length: 5 Weeks

Cost: £31.75 for Members / £47.50 non-members

For: All abilities

What is Shape UP for Summer?

Want to Shape UP for Summer? Why not book onto our 5-week course and get summer ready with our weekly Instructor-led sessions. This course will shape, tone and give you body confidence just in time for the Summer.


What we are offering?

  • 60-minute small group instructor-led session each week.
  • 1 x 30-minute Personal Training session.
  • 5 x 15 minute home video workouts.
  • Full access to our UOP Gym app.
  • Pre and post course weight and body measurements to track your progress.
  • A maximum of 8 people on the course so you’ll get the attention you deserve from your instructor.


How do I get involved?

Bookings are now open for the Shape UP for Summer 5-week course. You can book over the phone on 023 9284 5555 or visit either St Paul’s or Spinnaker Sports Centre Receptions.

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