DECEMBER GYM CHALLENGE: PLANK HOLD
Hold the plank for as long as possible. The Plank is a key strength training exercise which works all major abdominal muscles, while strengthening the shoulders, chest, neck, glues, quads and back muscles. Find out the benefits of this fantastic exercise by checking out our article on the plank.
PREVIOUS GYM CHALLENGE WINNERS
November – Complete as many bench presses as possible in one minute (40kg Men – 20kg Women)
October – hold a kettlebell out in front of you for as long as possible.
MEN: Jakub Mracek 2:30:55
WOMEN: Raechelle Jackson 2:20:44
COMING UP MONTHLY CHALLENGES
January – Hang Challenge