FEBRUARY GYM CHALLENGE: MAX STEP UPS
How many step ups can you complete in one minute. Challenge your cardio fitness with this simple, yet effective exercise. Added bonus if you wear a fitness tracker – extra steps for your daily step count.
PREVIOUS GYM CHALLENGE WINNERS
January – Max time in the dead hang position
December – Hold the plank for as long as possible.
November – Complete as many bench presses as possible in one minute (40kg Men – 20kg Women).
October – hold a kettlebell out in front of you for as long as possible.
MEN: Jakub Mracek 2:30:55
WOMEN: Raechelle Jackson 2:20:44
COMING UP MONTHLY CHALLENGES