FITNESS CLASSES

70+

Fitness Classes per week

1330

Spaces available per week

11

Fantastic Instructors

Group fitness is more than just a workout. It can be motivating, it can be social, it can be rewarding and it will definitely be worth it. Fitness classes aren’t just for those wearing 80’s style leotards (keep those for your nights out). Fitness classes are for beginners and experts alike, athletes and well, anyone. We have a wide range of fitness classes available, check out our timetable below and get booked in for a class.

To get the best out of our classes, take a look at our class etiquette information so you and others get the best workout possible. To book a class, book online, through our app or by calling 023 9284 5555.

TERM TIME – CLASS TIMETABLE

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
12:15 – 13:00
Piloxing
07:05 – 08:05
Virtual Bodycombat
07:30 – 08:00
Cardio Cycling
07:05 – 07:35
Virtual Sprint
07:05 – 08:05
Virtual Bodybalance
09:00 – 09:45
Kettlebells
10:00 – 10:45
Pump
12:15 – 13:00
Pump
07:30 – 08:00
Express Pilates
08:10 – 08:40
Virtual CXWorx
07:40 – 08:10
Virtual CXWorx
12:00 – 12:45
Kettlebells
09:10 – 09:40
Virtual Barre
11:00 – 11:45
Yoga
13:05 – 13:25
Booty Blast
08:10 – 08:40
Virtual Bodybalance
12:00 – 12:45
ALBT
12:00 – 13:00
Cardio Tennis
12:15 – 13:00
Ballet Fitness
10:00 – 10:30
Cardio Cycling
11:50 – 12:20 (£)
Mindfulness Meditation
13:05 – 13:25
GRIT Athletic
12:15 – 13:00
Aerobics
12:15 – 12:45
Virtual Sprint
12:15 – 12:45
Grit Strength
12:50 – 13:20
GRIT Cardio
10:40 – 11:10
Virtual CXWorx
16:30 – 17:00
Virtual Barre
12:30 – 13:00
Cardio Cycling
12:55 – 13:25
Fitball
12:30 – 13:00
Cardio Cycling
13:05 – 13:25
Booty Blast
10:45 – 11:05
20 Minute Abs
17:30 – 18:00
Cardio Cycling
12:30 – 13:15
Circuits
13:00 – 13:45
Pump
13:05 – 13:25
20 Minute Abs
14:00 – 15:00 (£)
Peaceful Pilates
11:15 – 12:15
Virtual Bodybalance
17:30 – 18:25
Pilates
13:05 – 14:00
Yoga Fitness
13:30 – 14:00
Stretch & Flex (£)
13:05 – 14:00
Yoga Fitness
15:30 – 16:30
Virtual Bodycombat
17:30 – 18:15
Step N Tone
14:05 – 14:35
Virtual CXWorx
17:20 – 17:50
Cardio Cycling
16:15 – 17:15
Virtual Bodycombat
16:30 – 17:15
Aerobics
18:10 – 18:30
20 Minute Abs
17:20 – 18:20
Virtual Bodycombat
17:30 – 18:15
Kettlebells
17:20 – 18:05
ALBT
16:45 – 17:15
Cardio Cycling
18:35 – 19:20
ALBT
17:25 – 18:15
Zumba
17:55 – 18:50
Yoga Fitness
17:20 – 18:05
Zumba
17:20 – 17:40
20 Minute Abs
18:25 – 19:10
Pump
18:20 – 18:40
20 Minute Abs
18:10 – 18:40
Virtual Sprint
17:30 – 18:20
Strong By Zumba
18:25 – 18:55
Virtual Sprint
19:00 – 19:30
Virtual Barre
18:15 – 19:00
Step N Tone
18:00 – 18:30
Virtual Sprint
18:30 – 19:30
Female Weights
Workshop (Gym based)
19:10-19:55
Boxfit
19:15 – 20:00
Boxfit