FITNESS CLASSES

70+ Fitness Classes a week, perfect for fitting round your schedule.

Group fitness is more than just a workout. It can be motivating, it can be social, it can be rewarding and it will definitely be worth it. Fitness classes aren’t just for those wearing 80’s style leotards (keep those for your nights out). Fitness classes are for beginners and experts alike, athletes and well, anyone. We have a wide range of fitness classes available, check out our timetable below and get booked in for a class.

To get the best out of our classes, take a look at our class etiquette information so you and others get the best workout possible. To book a class, book online, through our app or by calling 023 9284 5555.

If you love fitness classes or need a bit more structure to your workout, get booked in for one of our classes.

Download our Term time Class Programme

TERM TIME – CLASS TIMETABLE

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
07:30 – 08:00
Fitball
07:05 – 08:10
Virtual Bodycombat
07:30 – 08:00
Cardio Cycling
07:05 – 07:35
Virtual Sprint
07:05 – 08:10
Virtual Bodybalance
09:00 – 09:45
Kettlebells
09:10 – 09:45
Virtual CXworx
08:05 – 08:35
Virtual Sprint
07:30 – 08:00
GRIT Cardio/Strength
08:15 – 08:50
Virtual CXWorx
12:00 – 13:00
Cardio Tennis
12:00 – 12:45
Kettlebells
09:10 – 09:40
Virtual Barre
10:00 – 10:45
Pump
12:15 – 13:00
Piloxing
08:15 – 08:50
Virtual Bodybalance
12:00 – 12:45
ALBT
12:15 – 13:00
Boxfit
12:15 – 13:00
Ballet Fitness
10:00 – 10:30
Cardio Cycling
09:50 – 10:55
Virtual Bodycombat
12:15 – 13:00
Pump
12:15 – 13:00
Aerobics
12:15 – 12:45
Virtual Sprint
12:30 – 13:00
Cardio Cycling
12:50 – 13:20
GRIT Cardio
10:45 – 11:05
20 Minute Abs
11:00 – 11:45
Yoga
13:05 – 13:25
Booty Blast
12:30 – 13:00
Cardio Cycling
12:55 – 13:25
Fitball
13:05 – 13:25
20 Minute Abs
13:00 – 13:30
RunFIT (Gym Based)
11:15 – 12:20
Virtual Bodybalance
11:50 – 12:20 (£)
Mindfulness Meditation
13:05 – 13:35
GRIT Athletic
12:30 – 13:15
Circuits
13:00 – 13:45
Pump
13:05 – 13:35
GRIT Strength
13:05 – 13:25
Booty Blast
12:30 – 13:00 (£)
Peaceful Pilates
16:30 – 17:00
Virtual Barre
13:05 – 14:00
Yoga Fitness
13:30 – 14:00
Stretch & Flex (£)
16:10 – 17:15
Virtual Bodycombat
15:30 – 16:35
Virtual Bodycombat
17:30 – 18:00
Cardio Cycling
14:30 – 15:05
Virtual CXWorx
17:20 – 17:50
Cardio Cycling
17:20 – 18:05
ALBT
16:30 – 17:15
Aerobics
17:30 – 18:25
Pilates
17:20 – 18:25
Virtual Bodycombat
17:30 – 18:15
Kettlebells
17:25 – 18:10
Zumba
16:45 – 17:15
Cardio Cycling
17:30 – 18:15
Step N Tone
17:25 – 18:15
Zumba
17:55 – 18:50
Yoga Fitness
18:10 – 18:40
Virtual Sprint
17:30 – 18:20
Strong By Zumba
18:05 – 18:30
20 Minute Abs
18:25 – 19:10
Pump
18:20 – 18:40
20 Minute Abs
18:15 – 19:00
Step N Tone
17:25 – 17:45
20 Minute Abs
18:30 – 19:15
ALBT
18:30 – 19:00
Virtual Sprint
19:00 – 19:30
Virtual Barre
19:10 – 19:55
Circuits
18:00 – 18:30
Virtual Sprint
18:30 – 19:30
Female Weights
Workshop (Gym based)
19:15 – 20:00
Boxfit

70+

Fitness Classes per week

1330

Spaces available per week

11

Fantastic Instructors