Run by our experienced team of instructors, we cover a variety of topics to help you develop your fitness knowledge.

From our monthly gym challenge to keep you motivated to courses which guide you through new fitness habits. As well as one off workshops which are a chance to further your knowledge, perfect your technique and boost your workouts to the next level.

What are you waiting for? let us help you get the results you want from your gym workouts.


Test your grip strength and see how long you can hang for?  

Date: Thursday 2nd January – Friday 31st January

Location: St Paul’s Gym

Cost: FREE to gym members.

Will you be crowned King or Queen of January’s challenge?

Learn more about the dead hang here.


Whether you are new to pole fitness or have previous experience we have a class suitable for you. Our friendly instructor will teach you a combination of spins, tricks and transitional moves linked together with basic choreography moves.

Date: Thursday 16 January – Thursday 13 February 

19.00-20.00 Beginner / 20.00-21.00 Intermediate

Date: Friday 17 January – Friday 14 February

19.00-20.00 Beginner / 20.00-21.00 Intermediate

Location: Spinnaker Sports Centre

Cost: £32.50 for Members and PDC members £48.50 for Non-Members

For more information regarding pole fitness click here.


Book your free 10 minute personal conversation with a member of the fitness team to discuss healthy eating habits 

Date: Thursday 16 January

Times: 14.30 / 14.45 / 15.00 / 15.15 / 15.30 / 15.45 / 16.00 / 16.15 / 17.30 / 17.45 / 18.00 / 18.15 / 18.30 / 18.45 / 19.00 / 19.15 

Location: St. Paul’s Gym.

Cost:  FREE

For more information click here.


Join a member of the fitness team on the gym floor for a 60 minute lower training session.

Date: Thursday 30 January

Time: 17.30-18.30

Location: St Paul’s Gym 

Cost: £3.75 members £5.75 non members

All levels of fitness and abilities are welcome and will receive a FREE programme of the session. 

Learn more about the benefits of upper body training here.

To book onto a workshop, either book online or book through our mobile app UOP Sport.