WORKOUT AT HOME

At this time when everyone is at home working, be it in employment, revision or dissertations we’ve put together a whole load of resources to get you through. There is no need for our fitness aspirations to fall by the wayside. Keeping active during this time is great for health, routine, our minds and our goals.

We’ve created a load of resources for you to stay active whilst at home, from videos to articles to small tips. We’ve created a facebook group for our community of Health and Fitness enthusiasts to share exercise tips, workouts, home workouts, and advice. We have daily facebook live classes for you to get involved in and break up the day, as well as workouts you can try from home. So join the group, follow our page and be kept up to date with all the latest information from our health and fitness team.

THIS WEEKS WORKOUTS

Missed the live class on Facebook? These are recordings of this weeks instructor led Facebook Live classes. They’re approximately 30 minutes in length and can be watched at anytime whether you have a facebook account or not. Want to follow them live, simply follow our Facebook page and turn on notifications: facebook.com/UOPsport

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

ZOOM CLASSES

PREVIOUS CLASSES LIVE CLASSES

26 MAY - 31 MAY CLASSES

TUESDAY – Full Body Conditioning

WEDNESDAY – HIIT

THURSDAY – Abs

FRIDAY – Aerobics

SATURDAY – Upper Body Conditioning

SUNDAY – LBT

18 MAY - 24 MAY CLASSES

MONDAY – Lower Body Conditioning

TUESDAY – HIIT (part 1) / HIIT (part 2)

WEDNESDAY – Upper Body Conditioning

THURSDAY – Abs

FRIDAY – LBT

SATURDAY – HIIT

SUNDAY – Yoga

11 MAY - 17 MAY CLASSES

MONDAY – Lower Body Conditioning

TUESDAY – Yoga / HIIT

WEDNESDAY – Upper Body Conditioning / LBT

THURSDAY – Abs

FRIDAY – Booty Blast

SATURDAY – Sports Conditioning / HIIT

SUNDAY – Yoga

04 MAY - 10 MAY CLASSES

MONDAY – Yoga / Lower Body Conditioning

TUESDAY – HIIT

WEDNESDAY – Upper Body Conditioning / LBT

THURSDAY – Pilates / Abs

FRIDAY – LBT

SATURDAY – HIIT

SUNDAY – Yoga

27 APRIL - 03 MAY CLASSES

MONDAY: Lower Body Conditioning

TUESDAY: HIIT / Abs

WEDNESDAY: Yoga / LBT

THURSDAY: Upper Body Conditioning / Pilates

FRIDAY: LBT / Yogalates

SATURDAY: PFC HIIT

SUNDAY: Yoga

20 APRIL - 26 APRIL CLASSES

MONDAY: Lower Body Conditioning

TUESDAY: HIIT

WEDNESDAY: YogaAbs

THURSDAY: Upper Body Conditioning / Pilates

FRIDAY: LBT

SATURDAY: GRIT Cardio

SUNDAY: Yoga

13 APRIL - 19 APRIL CLASSES

MONDAY: Lower Body Conditioning

TUESDAY: HIIT

WEDNESDAY: Abs

THURSDAY: Upper Body Conditioning / Pilates

FRIDAY: LBT

SATURDAY: GRIT Cardio

SUNDAY: Yoga

06 APRIL - 12 APRIL CLASSES

MONDAY: Lower Body Conditioning

TUESDAY: HIIT

TUESDAY: Yoga Fitness

WEDNESDAY: Abs

THURSDAY: Upper Body Conditioning

FRIDAY: LBT

SATURDAY: HIIT

SUNDAY: Yoga

30 MARCH - 05 APRIL CLASSES

MONDAY: Booty Blast

TUESDAY: Ballet Fitness

WEDNESDAY: HIIT

THURSDAY: Abs

FRIDAY: HIIT

SATURDAY: Meditation

SUNDAY: Yoga

23 MARCH - 29 MARCH CLASSES

MONDAY: –

TUESDAY: Ballet Fitness

WEDNESDAY: HIIT

THURSDAY: Abs

FRIDAY: HIIT

SATURDAY: Meditation

SUNDAY: Yoga

SHORT HOME WORKOUT VIDEOS

HEALTH AND FITNESS ARTICLES