WORKOUT AT HOME

At this time when everyone is at home working, be it in employment, revision or dissertations we’ve put together a whole load of resources to get you through. There is no need for our fitness aspirations to fall by the wayside. Keeping active during this time is great for health, routine, our minds and our goals.

We’ve created a load of resources for you to stay active whilst at home, from videos to articles to small tips. We’ve created a facebook group for our community of Health and Fitness enthusiasts to share exercise tips, workouts, home workouts, and advice. We have daily facebook live classes for you to get involved in and break up the day, as well as workouts you can try from home. So join the group, follow our page and be kept up to date with all the latest information from our health and fitness team.

THIS WEEKS WORKOUTS

Missed the live class on Facebook? These are recordings of this weeks instructor led Facebook Live classes. They’re approximately 30 minutes in length and can be watched at anytime whether you have a facebook account or not. Want to follow them live, simply follow our Facebook page and turn on notifications: facebook.com/UOPsport

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

ZOOM CLASSES

PREVIOUS CLASSES LIVE CLASSES

MONDAY: Full Body Conditioning

TUESDAY: BOX-HIIT

WEDNESDAY: Pull

THURSDAY: Push

FRIDAY: Full Body Conditioning

SATURDAY: HIIT

MONDAY: Full Body Conditioning

TUESDAY: BOX-HIIT

WEDNESDAY: Lower Body Conditioning

THURSDAY: Upper Body Conditioning

FRIDAY: Full Body Conditioning

SATURDAY: HIIT

SUNDAY: Abs

MONDAY – Lower Body Conditioning

TUESDAY – BOX-HIIT

WEDNESDAY – Booty Blast

THURSDAY – Upper Body Conditioning

FRIDAY – Aerobics

SATURDAY – HIIT

SUNDAY – Abs

MONDAY – Lower Body Conditioning

TUESDAY – BOX-HIIT

WEDNESDAY – Booty Blast

THURSDAY – Upper Body Conditioning

FRIDAY – LBT

SATURDAY – HIIT

SUNDAY – Abs

TUESDAY – Full Body Conditioning

WEDNESDAY – HIIT

THURSDAY – Abs

FRIDAY – Aerobics

SATURDAY – Upper Body Conditioning

SUNDAY – LBT

MONDAY – Lower Body Conditioning

TUESDAY – HIIT (part 1) / HIIT (part 2)

WEDNESDAY – Upper Body Conditioning

THURSDAY – Abs

FRIDAY – LBT

SATURDAY – HIIT

SUNDAY – Yoga

MONDAY – Lower Body Conditioning

TUESDAY – Yoga / HIIT

WEDNESDAY – Upper Body Conditioning / LBT

THURSDAY – Abs

FRIDAY – Booty Blast

SATURDAY – Sports Conditioning / HIIT

SUNDAY – Yoga

MONDAY – Yoga / Lower Body Conditioning

TUESDAY – HIIT

WEDNESDAY – Upper Body Conditioning / LBT

THURSDAY – Pilates / Abs

FRIDAY – LBT

SATURDAY – HIIT

SUNDAY – Yoga

MONDAY: Lower Body Conditioning

TUESDAY: HIIT / Abs

WEDNESDAY: Yoga / LBT

THURSDAY: Upper Body Conditioning / Pilates

FRIDAY: LBT / Yogalates

SATURDAY: PFC HIIT

SUNDAY: Yoga

MONDAY: Lower Body Conditioning

TUESDAY: HIIT

WEDNESDAY: YogaAbs

THURSDAY: Upper Body Conditioning / Pilates

FRIDAY: LBT

SATURDAY: GRIT Cardio

SUNDAY: Yoga

MONDAY: Lower Body Conditioning

TUESDAY: HIIT

WEDNESDAY: Abs

THURSDAY: Upper Body Conditioning / Pilates

FRIDAY: LBT

SATURDAY: GRIT Cardio

SUNDAY: Yoga

MONDAY: Lower Body Conditioning

TUESDAY: HIIT

TUESDAY: Yoga Fitness

WEDNESDAY: Abs

THURSDAY: Upper Body Conditioning

FRIDAY: LBT

SATURDAY: HIIT

SUNDAY: Yoga

MONDAY: Booty Blast

TUESDAY: Ballet Fitness

WEDNESDAY: HIIT

THURSDAY: Abs

FRIDAY: HIIT

SATURDAY: Meditation

SUNDAY: Yoga

MONDAY: –

TUESDAY: Ballet Fitness

WEDNESDAY: HIIT

THURSDAY: Abs

FRIDAY: HIIT

SATURDAY: Meditation

SUNDAY: Yoga

SHORT HOME WORKOUT VIDEOS

HEALTH AND FITNESS ARTICLES