Krav Maga NEW 5-Week Course

Learn self-defence with the art of Krav Maga, combining fitness and strength exercises with self defence techniques.

Krav Maga will equip you with the necessary tools to be able to defend yourself on the street. This course is designed to be interactive and fun and is suitable for complete beginners. You will work in groups of two or more, learning the basics of combatives. We will cover falls and ground defences, plus how to defend yourself against various grabs, chokes punches and kicks.


Book onto our FREE Taster: Tuesday 30th October – 6:30-7:00pm


Course Details

Course Name: Krav Maga Self Defence

Date: 22nd January – 19th February

Time: Every Tuesday, 18:30-19:30

Location: Spinnaker Sports Centre, Studio 2

Course Length: 5 Weeks

Cost: £31.50 for Members / £47.50 for Non-Members

For: All abilities, suitable for complete beginners


What is Krav Maga?

A popular form of self defence, Krav Maga means “contact combat” in Hebrew. Developed by Imi Lichtenfeld in the 1940s for use by the Israeli Defense Forces,  it’s popularity across the world focuses on improving fitness and self defence for all individuals. Taught now as a self defence technique it’s application is more relevant than ever.


What are we offering?

Our Krav Maga course offers fun sessions with a focus on self defence and fitness. The training will simulate real-world situations, looking at falls and ground defences as well as how to defend yourself against various grabs, chokes punches and kicks in small groups.

We will look at dealing with throws and falls, plus armed and unarmed attacks from singular and multiple attackers. We will look at various scenarios and circumstances, and show you how to overcome them. The course is fun, hands on, interactive and safe so why not give it a try?


To book this course, please speak to a member of staff at reception or call our reception team on 02392 84 5555.
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