NEWS

Our news section covers a range of topics. We highlight successes from sport scholars, outreach programmes and our community football club. We’ll post opportunities, for coaching, officiating and gaining qualifications. We’ll promote job vacancies and intern placements. We share updates and closures, maintenance issues and short term issues. Have a browse below and see what we’ve been up to.

In addition, we have a separate health and fitness blog, as well as a separate sports clubs blog. Be sure to check those out as well.

ENHANCE YOUR TRAINING: KNOW YOUR BODY TYPE

7th August 2020/by Emily

SELF REGULATION: BLUE, RED AND BROWN BRAIN

7th August 2020/by Emily

COULD YOU HELP OUR SPORTS CLUBS AMBITIONS?

3rd August 2020/by Bryn Jones

CHANGE – THE GOOD, THE BAD AND THE UGLY

31st July 2020/by Emily

CHICKEN AND VEGETABLE STIR FRY

31st July 2020/by Emily

FOODS THAT CAN HELP SUPPORT A HEALTHY IMMUNE SYSTEM

24th July 2020/by Emily

HYGGE – HOW IT CAN BE HELPFUL DURING SOCIAL DISTANCING

24th July 2020/by Emily

THE BENEFITS OF HAVING A PERSONAL TRAINER

24th July 2020/by Emily

THE SCIENCE BEHIND MEDITATION

17th July 2020/by Emily

WOMEN AND WEIGHT LIFTING – 5 MYTHS

17th July 2020/by Emily

SIMPLE ‘LOW CARB’ TUNA

15th July 2020/by Emily

CHOCOLATE CHIP BANANA BREAD

10th July 2020/by Emily

BENEFITS OF DEEP BREATHING

10th July 2020/by Emily

GYM JARGON

10th July 2020/by Emily

TOP 5 PIECES OF HOME GYM EQUIPMENT

3rd July 2020/by Emily

GRANOLA ENERGY BARS

3rd July 2020/by Emily

PROGRESSIVE OVERLOAD – WHAT IS IT?

26th June 2020/by Emily

FOOD AND WELLBEING

26th June 2020/by Emily

BASA WITH ROASTED VEGETABLES

26th June 2020/by Emily

THE IMPORTANCE OF SLEEP

19th June 2020/by Emily

THE PROS AND CONS OF FASTED CARDIO

19th June 2020/by Emily

HAPPINESS ISN‘T A DESTINATION. IT’S RIGHT HERE, AT THIS VERY MOMENT, WITHIN US.

12th June 2020/by Emily

PNF STRETCHING. WHAT IS IT?

12th June 2020/by Emily

NUTTY CHICKEN STRIPS

12th June 2020/by Emily

HOW TO WORK OUT YOUR DAILY CALORIE INTAKE FOR WEIGHT LOSS

5th June 2020/by Emily

TOXIC PRODUCTIVITY DURING LOCKDOWN; WHAT IS IT AND HOW DO WE COMBAT IT?

5th June 2020/by Emily

WEIGHT LOSS; UNDERSTANDING WHAT WORKS FOR YOU

5th June 2020/by Emily

THE TOP 10 EXCUSES FOR NOT EXERCISING AND HOW TO OVERCOME THEM

1st June 2020/by Emily

HOW DO OUR THOUGHTS, FEELINGS AND BEHAVIOURS AFFECT OUR ABILITY TO REACH OUR GOALS

29th May 2020/by Emily

LOW CALORIE PIZZA

29th May 2020/by Emily

SPORTS AWARDS 2020 – THE NOMINEES AND WINNERS FROM THE NIGHT

28th May 2020/by Bryn Jones

OUR MVP – THE PURPLE BOOT: FINAL STANDINGS SEASON 2019 20

28th May 2020/by Tom Harris

KINDNESS BEYOND MENTAL HEALTH AWARENESS WEEK

22nd May 2020/by Emily

PLAYING WITH TEMPO TO HELP YOU REACH YOUR GOALS

22nd May 2020/by Emily

THE PURPLE REIGN OF VOLLEYBALL: BUCS END OF SEASON REPORT 2019 20

20th May 2020/by Tom Harris

THE PURPLE REIGN OF ULTIMATE FRISBEE: BUCS END OF SEASON REPORT 2019 20

20th May 2020/by Tom Harris

THE PURPLE REIGN OF TENNIS: BUCS END OF SEASON REPORT 2019 20

19th May 2020/by Tom Harris

THE PURPLE REIGN OF SWIM: BUCS END OF SEASON REPORT 2019 20

19th May 2020/by Tom Harris

THE PURPLE REIGN OF SQUASH: BUCS END OF SEASON REPORT 2019 20

18th May 2020/by Tom Harris

THE PURPLE REIGN OF SAILING: BUCS END OF SEASON REPORT 2019 20

18th May 2020/by Tom Harris

THE PURPLE REIGN OF WOMEN’S RUGBY: BUCS END OF SEASON REPORT 2019 20

15th May 2020/by Tom Harris

ENERGY BALANCE DURING LOCKDOWN

15th May 2020/by Emily

OUR GOALS; A HEALTHY BALANCE BETWEEN ACCOUNTABILITY, MOTIVATION AND SELF-EMPATHY

15th May 2020/by Emily

THE PURPLE REIGN OF ROWING: BUCS END OF SEASON REPORT 2019 20

14th May 2020/by Tom Harris

THE PURPLE REIGN OF LACROSSE: BUCS END OF SEASON REPORT 2019 20

13th May 2020/by Tom Harris

THE PURPLE REIGN OF FUTSAL: BUCS END OF SEASON REPORT 2019 20

12th May 2020/by Tom Harris

THE PURPLE REIGN OF MEN’S FOOTBALL: BUCS END OF SEASON REPORT 2019 20

11th May 2020/by Tom Harris

THE PURPLE REIGN OF BASKETBALL: BUCS END OF SEASON REPORT 2019 20

8th May 2020/by Tom Harris

THE PURPLE REIGN OF BADMINTON: BUCS END OF SEASON REPORT 2019 20

7th May 2020/by Tom Harris

THE PURPLE REIGN OF ATHLETICS: BUCS END OF SEASON REPORT 2019 20

7th May 2020/by Tom Harris

CURRIED CHICKEN FRIED RICE

7th May 2020/by Emily

3 TIPS ON HOW TO STAY POSITIVE

7th May 2020/by Emily

THE DE-TRAINING EFFECT AND HOW TO AVOID IT

7th May 2020/by Emily

THE PURPLE REIGN OF ARCHERY: BUCS END OF SEASON REPORT 2019 20

6th May 2020/by Tom Harris

THE PURPLE REIGN OF AMERICAN FOOTBALL: BUCS END OF SEASON REPORT 2019 20

6th May 2020/by Tom Harris

HOW YOU’VE PROGRESSED DURING LOCKDOWN

1st May 2020/by Emily

OVERNIGHT OATS

1st May 2020/by Emily

GRATITUDE AND PERSPECTIVE – TWO OF THE KEYS TO HAPPINESS

24th April 2020/by Emily

WHAT ARE MACRONUTRIENTS?

23rd April 2020/by Emily

TIPS TO START RUNNING FOR BEGINNERS

23rd April 2020/by Emily

10 HOUSEHOLD ITEMS TO USE IN YOUR WORKOUTS

17th April 2020/by Bryn Jones

VEGAN SWEET POTATO AND LENTIL CURRY

17th April 2020/by Bryn Jones

MEAL PREPARATION AND ROUTINE DURING LOCKDOWN

9th April 2020/by Bryn Jones

HOW TO USE ISOLATION TO YOUR ADVANTAGE

9th April 2020/by Bryn Jones

5 REASONS WE MUST CONTINUE TO IMPLEMENT ROUTINE DURING COVID-19

3rd April 2020/by Bryn Jones

CORONAVIRUS: FACILITY CLOSURE

18th March 2020/by Bryn Jones

CORONAVIRUS ADVICE FOR OUR USERS

14th March 2020/by Bryn Jones

OUR MVP THE PURPLE BOOT RANKINGS MARCH 2020

13th March 2020/by Tom Harris

BUCS FIXTURES 11 MARCH

10th March 2020/by Bryn Jones

UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: MARCH 7-8 2020

10th March 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: MARCH 4 2020

5th March 2020/by Tom Harris

UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 26 2020

28th February 2020/by Tom Harris

BUCS FIXTURES 26 FEBRUARY

25th February 2020/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 19 2020

20th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: BUCS BIG WEEKEND SPECIAL – FEBRUARY 14-16 2020

18th February 2020/by Tom Harris

WE’RE HIRING SPORTS ASSISTANTS

18th February 2020/by Bryn Jones

WOMENS WEIGHT TRAINING 5-WEEK COURSE

18th February 2020/by Bryn Jones

OUR MVP – THE PURPLE BOOT FEBRUARY 2020

14th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 12 2020

13th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: FEBRUARY 8-9 2020

11th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 5 2020

6th February 2020/by Tom Harris

CRY (CARDIAC RISK IN THE YOUNG) SCREENING SESSION – 17 MARCH

6th February 2020/by Bryn Jones

BUCS FIXTURES 5 FEBRUARY

4th February 2020/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: FEBRUARY 1-2 2020

4th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: JANUARY 29 2020

31st January 2020/by Tom Harris

KEEP YOUR MONEY AND YOUR BODY HEALTHY

28th January 2020/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: JANUARY 25/26 2020

28th January 2020/by Tom Harris

BUCS FIXTURES 29 JANUARY

27th January 2020/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: JANUARY 22 2020

23rd January 2020/by Tom Harris

BUCS FIXTURES 15 JANUARY

14th January 2020/by Bryn Jones

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #21

5th January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #20

5th January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #19

4th January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #17

3rd January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #15

2nd January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN Post #14

1st January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #12

31st December 2019/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN Post #11

31st December 2019/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #10

30th December 2019/by Marie-Louise Tambyapin

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #5

28th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #4

27th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #3

27th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #1

26th December 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: DECEMBER 11 2019

12th December 2019/by Tom Harris

BUCS FIXTURES 11 DECEMBER

10th December 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: DECEMBER 8 2019

9th December 2019/by Tom Harris

OUR MVP – THE PURPLE BOOT DECEMBER 2019

6th December 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: DECEMBER 4 2019

5th December 2019/by Tom Harris

NEW SPORTS CENTRE FOCUS GROUP – PRICING AND MEMBERSHIPS

2nd December 2019/by Bryn Jones

CHRISTMAS OPENING TIMES AND UOP GYM

2nd December 2019/by Bryn Jones

REVERSE ADVENT CALENDAR AND PLASTIC BOTTLE TREE

2nd December 2019/by Bryn Jones

BUCS FIXTURES 4 DECEMBER

2nd December 2019/by Bryn Jones

CHARITY FOOTBALL 2020

2nd December 2019/by Bryn Jones

REFEREE COURSE AND QUALIFICATION OPPORTUNITIES

2nd December 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: December 1 2019

2nd December 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 27 2019

28th November 2019/by Tom Harris

BUCS FIXTURES 27 NOVEMBER

26th November 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: 23-24 NOVEMBER 2019

26th November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 20 2019

21st November 2019/by Tom Harris

BUCS FIXTURES 20 NOVEMBER

19th November 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: NOVEMBER 16-17 2019

19th November 2019/by Tom Harris

OUR MVP – THE PURPLE BOOT: NOV 15 STANDINGS

15th November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 13 2019

14th November 2019/by Tom Harris

BUCS FIXTURES 13 NOVEMBER

12th November 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: NOVEMBER 9-10 2019

12th November 2019/by Tom Harris

5 WINTER TRAINING TIPS

11th November 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 6 2019

7th November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: NOVEMBER 2-3 2019

5th November 2019/by Tom Harris

BUCS FIXTURES 6 NOVEMBER

4th November 2019/by Bryn Jones

CUSTOMER SURVEY 2019

1st November 2019/by Bryn Jones

OUR MVP – THE PURPLE BOOT

1st November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: 30 OCTOBER 2019

31st October 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP 26-27 OCTOBER 2019

29th October 2019/by Tom Harris

Sam Copeland Memorial Match

24th October 2019/by Bryn Jones

BUCS FIXTURES 23 OCTOBER

22nd October 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH: WEEKEND WASH UP 18-20 OCTOBER 2019

21st October 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUNDUP: OCTOBER 9 2019

10th October 2019/by Tom Harris

Sports Club Transition

9th October 2019/by Bryn Jones

Jack Segust Memorial Cup

9th October 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH BUCS ROUNDUP: OCTOBER 2ND 2019

3rd October 2019/by Tom Harris

EXTRA CLASSES

2nd October 2019/by Bryn Jones

Access your home university gym with BUCS UNIversal!

27th September 2017/by Bryn Jones

‘UOP Gym’ the app to keep you motivated!

13th September 2017/by Bryn Jones