SPORTS CLUBS BLOG

ENHANCE YOUR TRAINING: KNOW YOUR BODY TYPE

7th August 2020/by Emily

SELF REGULATION: BLUE, RED AND BROWN BRAIN

7th August 2020/by Emily

COULD YOU HELP OUR SPORTS CLUBS AMBITIONS?

3rd August 2020/by Bryn Jones

CHANGE – THE GOOD, THE BAD AND THE UGLY

31st July 2020/by Emily

BENEFITS OF OUTDOOR EXERCISE

31st July 2020/by Emily

CHICKEN AND VEGETABLE STIR FRY

31st July 2020/by Emily

FOODS THAT CAN HELP SUPPORT A HEALTHY IMMUNE SYSTEM

24th July 2020/by Emily

HYGGE – HOW IT CAN BE HELPFUL DURING SOCIAL DISTANCING

24th July 2020/by Emily

THE BENEFITS OF HAVING A PERSONAL TRAINER

24th July 2020/by Emily

THE SCIENCE BEHIND MEDITATION

17th July 2020/by Emily

WOMEN AND WEIGHT LIFTING – 5 MYTHS

17th July 2020/by Emily

SIMPLE ‘LOW CARB’ TUNA

15th July 2020/by Emily

CHOCOLATE CHIP BANANA BREAD

10th July 2020/by Emily

BENEFITS OF DEEP BREATHING

10th July 2020/by Emily

GYM JARGON

10th July 2020/by Emily

TOP 5 PIECES OF HOME GYM EQUIPMENT

3rd July 2020/by Emily

GRANOLA ENERGY BARS

3rd July 2020/by Emily

BASA WITH ROASTED VEGETABLES

26th June 2020/by Emily

PROGRESSIVE OVERLOAD – WHAT IS IT?

26th June 2020/by Emily

FOOD AND WELLBEING

26th June 2020/by Emily

THE IMPORTANCE OF SLEEP

19th June 2020/by Emily

THE PROS AND CONS OF FASTED CARDIO

19th June 2020/by Emily

HAPPINESS ISN‘T A DESTINATION. IT’S RIGHT HERE, AT THIS VERY MOMENT, WITHIN US.

12th June 2020/by Emily

PNF STRETCHING. WHAT IS IT?

12th June 2020/by Emily

NUTTY CHICKEN STRIPS

12th June 2020/by Emily

HOW TO WORK OUT YOUR DAILY CALORIE INTAKE FOR WEIGHT LOSS

5th June 2020/by Emily

TOXIC PRODUCTIVITY DURING LOCKDOWN; WHAT IS IT AND HOW DO WE COMBAT IT?

5th June 2020/by Emily

WEIGHT LOSS; UNDERSTANDING WHAT WORKS FOR YOU

5th June 2020/by Emily

THE TOP 10 EXCUSES FOR NOT EXERCISING AND HOW TO OVERCOME THEM

1st June 2020/by Emily

HOW DO OUR THOUGHTS, FEELINGS AND BEHAVIOURS AFFECT OUR ABILITY TO REACH OUR GOALS

29th May 2020/by Emily

LOW CALORIE PIZZA

29th May 2020/by Emily

SPORTS AWARDS 2020 – THE NOMINEES AND WINNERS FROM THE NIGHT

28th May 2020/by Bryn Jones

OUR MVP – THE PURPLE BOOT: FINAL STANDINGS SEASON 2019 20

28th May 2020/by Tom Harris

KINDNESS BEYOND MENTAL HEALTH AWARENESS WEEK

22nd May 2020/by Emily

ROASTED COD WITH MINI ROAST POTATOES

22nd May 2020/by Emily

PLAYING WITH TEMPO TO HELP YOU REACH YOUR GOALS

22nd May 2020/by Emily

THE PURPLE REIGN OF VOLLEYBALL: BUCS END OF SEASON REPORT 2019 20

20th May 2020/by Tom Harris

THE PURPLE REIGN OF ULTIMATE FRISBEE: BUCS END OF SEASON REPORT 2019 20

20th May 2020/by Tom Harris

THE PURPLE REIGN OF TENNIS: BUCS END OF SEASON REPORT 2019 20

19th May 2020/by Tom Harris

THE PURPLE REIGN OF SWIM: BUCS END OF SEASON REPORT 2019 20

19th May 2020/by Tom Harris

THE PURPLE REIGN OF SQUASH: BUCS END OF SEASON REPORT 2019 20

18th May 2020/by Tom Harris

THE PURPLE REIGN OF SAILING: BUCS END OF SEASON REPORT 2019 20

18th May 2020/by Tom Harris

THE PURPLE REIGN OF WOMEN’S RUGBY: BUCS END OF SEASON REPORT 2019 20

15th May 2020/by Tom Harris

ENERGY BALANCE DURING LOCKDOWN

15th May 2020/by Emily

OUR GOALS; A HEALTHY BALANCE BETWEEN ACCOUNTABILITY, MOTIVATION AND SELF-EMPATHY

15th May 2020/by Emily

THE PURPLE REIGN OF MEN’S RUGBY: BUCS END OF SEASON REPORT 2019 20

15th May 2020/by Tom Harris

THE PURPLE REIGN OF ROWING: BUCS END OF SEASON REPORT 2019 20

14th May 2020/by Tom Harris

THE PURPLE REIGN OF NETBALL: BUCS END OF SEASON REPORT 2019 20

14th May 2020/by Tom Harris

THE PURPLE REIGN OF LACROSSE: BUCS END OF SEASON REPORT 2019 20

13th May 2020/by Tom Harris

THE PURPLE REIGN OF HOCKEY: BUCS END OF SEASON REPORT 2019 20

13th May 2020/by Tom Harris

THE PURPLE REIGN OF GOLF: BUCS END OF SEASON REPORT 2019 20

12th May 2020/by Tom Harris

THE PURPLE REIGN OF FUTSAL: BUCS END OF SEASON REPORT 2019 20

12th May 2020/by Tom Harris

THE PURPLE REIGN OF WOMEN’S FOOTBALL: BUCS END OF SEASON REPORT 2019/20

11th May 2020/by Tom Harris

THE PURPLE REIGN OF MEN’S FOOTBALL: BUCS END OF SEASON REPORT 2019 20

11th May 2020/by Tom Harris

THE PURPLE REIGN OF INDOOR CRICKET: BUCS END OF SEASON REPORT 2019 20

8th May 2020/by Tom Harris

THE PURPLE REIGN OF BASKETBALL: BUCS END OF SEASON REPORT 2019 20

8th May 2020/by Tom Harris

THE PURPLE REIGN OF BADMINTON: BUCS END OF SEASON REPORT 2019 20

7th May 2020/by Tom Harris

THE PURPLE REIGN OF ATHLETICS: BUCS END OF SEASON REPORT 2019 20

7th May 2020/by Tom Harris

CURRIED CHICKEN FRIED RICE

7th May 2020/by Emily

3 TIPS ON HOW TO STAY POSITIVE

7th May 2020/by Emily

THE DE-TRAINING EFFECT AND HOW TO AVOID IT

7th May 2020/by Emily

THE PURPLE REIGN OF ARCHERY: BUCS END OF SEASON REPORT 2019 20

6th May 2020/by Tom Harris

THE PURPLE REIGN OF AMERICAN FOOTBALL: BUCS END OF SEASON REPORT 2019 20

6th May 2020/by Tom Harris

HOW YOU’VE PROGRESSED DURING LOCKDOWN

1st May 2020/by Emily

FULL BODY FITBALL WORKOUT

1st May 2020/by Emily

OVERNIGHT OATS

1st May 2020/by Emily

GRATITUDE AND PERSPECTIVE – TWO OF THE KEYS TO HAPPINESS

24th April 2020/by Emily

WHAT ARE MACRONUTRIENTS?

23rd April 2020/by Emily

TIPS TO START RUNNING FOR BEGINNERS

23rd April 2020/by Emily

10 HOUSEHOLD ITEMS TO USE IN YOUR WORKOUTS

17th April 2020/by Bryn Jones

VEGAN SWEET POTATO AND LENTIL CURRY

17th April 2020/by Bryn Jones

MEAL PREPARATION AND ROUTINE DURING LOCKDOWN

9th April 2020/by Bryn Jones

HOW TO USE ISOLATION TO YOUR ADVANTAGE

9th April 2020/by Bryn Jones

5 REASONS WE MUST CONTINUE TO IMPLEMENT ROUTINE DURING COVID-19

3rd April 2020/by Bryn Jones

CORONAVIRUS ADVICE FOR OUR USERS

14th March 2020/by Bryn Jones

OUR MVP THE PURPLE BOOT RANKINGS MARCH 2020

13th March 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: MARCH 11 2020

12th March 2020/by Tom Harris

UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: MARCH 7-8 2020

10th March 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: MARCH 4 2020

5th March 2020/by Tom Harris

OUR MVP – THE PURPLE BOOT LATEST RANKINGS

28th February 2020/by Tom Harris

UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 26 2020

28th February 2020/by Tom Harris

BUCS FIXTURES 26 FEBRUARY

25th February 2020/by Bryn Jones

UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: FEBRUARY 22-23 2020

25th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 19 2020

20th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: BUCS BIG WEEKEND SPECIAL – FEBRUARY 14-16 2020

18th February 2020/by Tom Harris

BUCS FIXTURES 19 FEBRUARY

18th February 2020/by Bryn Jones

WE’RE HIRING SPORTS ASSISTANTS

18th February 2020/by Bryn Jones

OUR MVP – THE PURPLE BOOT FEBRUARY 2020

14th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 12 2020

13th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: FEBRUARY 8-9 2020

11th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: FEBRUARY 5 2020

6th February 2020/by Tom Harris

BUCS FIXTURES 5 FEBRUARY

4th February 2020/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: FEBRUARY 1-2 2020

4th February 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: JANUARY 29 2020

31st January 2020/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: JANUARY 25/26 2020

28th January 2020/by Tom Harris

BUCS FIXTURES 29 JANUARY

27th January 2020/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: JANUARY 22 2020

23rd January 2020/by Tom Harris

BUCS FIXTURES 15 JANUARY

14th January 2020/by Bryn Jones

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #21

5th January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #20

5th January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #19

4th January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #18

3rd January 2020/by Tom Harris

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #17

3rd January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #16

2nd January 2020/by Tom Harris

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #15

2nd January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN Post #14

1st January 2020/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #13

1st January 2020/by Tom Harris

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #12

31st December 2019/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN Post #11

31st December 2019/by Marie-Louise Tambyapin

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #10

30th December 2019/by Marie-Louise Tambyapin

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #9

30th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #8

29th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #7

29th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #6

28th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #5

28th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #4

27th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #3

27th December 2019/by Tom Harris

THE 12 DAYS OF PURPLE – THE PURPLE REIGN POST #2

26th December 2019/by Tom Harris

THE TWELVE DAYS OF PURPLE – THE PURPLE REIGN POST #1

26th December 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: DECEMBER 11 2019

12th December 2019/by Tom Harris

BUCS FIXTURES 11 DECEMBER

10th December 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: DECEMBER 8 2019

9th December 2019/by Tom Harris

OUR MVP – THE PURPLE BOOT DECEMBER 2019

6th December 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: DECEMBER 4 2019

5th December 2019/by Tom Harris

NEW SPORTS CENTRE FOCUS GROUP – PRICING AND MEMBERSHIPS

2nd December 2019/by Bryn Jones

REVERSE ADVENT CALENDAR AND PLASTIC BOTTLE TREE

2nd December 2019/by Bryn Jones

BUCS FIXTURES 4 DECEMBER

2nd December 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: December 1 2019

2nd December 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 27 2019

28th November 2019/by Tom Harris

BUCS FIXTURES 27 NOVEMBER

26th November 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: 23-24 NOVEMBER 2019

26th November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 20 2019

21st November 2019/by Tom Harris

BUCS FIXTURES 20 NOVEMBER

19th November 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: NOVEMBER 16-17 2019

19th November 2019/by Tom Harris

OUR MVP – THE PURPLE BOOT: NOV 15 STANDINGS

15th November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 13 2019

14th November 2019/by Tom Harris

BUCS FIXTURES 13 NOVEMBER

12th November 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: NOVEMBER 9-10 2019

12th November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: NOVEMBER 6 2019

7th November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: NOVEMBER 2-3 2019

5th November 2019/by Tom Harris

BUCS FIXTURES 6 NOVEMBER

4th November 2019/by Bryn Jones

CUSTOMER SURVEY 2019

1st November 2019/by Bryn Jones

OUR MVP – THE PURPLE BOOT

1st November 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP: 30 OCTOBER 2019

31st October 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP 26-27 OCTOBER 2019

29th October 2019/by Tom Harris

BUCS FIXTURES 30 OCTOBER

28th October 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH BUCS ROUND UP 23 OCTOBER 2019

24th October 2019/by Tom Harris

Sam Copeland Memorial Match

24th October 2019/by Bryn Jones

BUCS FIXTURES 23 OCTOBER

22nd October 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH: WEEKEND WASH UP 18-20 OCTOBER 2019

21st October 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS Round Up: October 16 2019

17th October 2019/by Bryn Jones

BUCS FIXTURES 16 OCTOBER

15th October 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH WEEKEND WASH UP: 12-13 OCTOBER 2019

15th October 2019/by Tom Harris

THE UNIVERSITY OF PORTSMOUTH BUCS ROUNDUP: OCTOBER 9 2019

10th October 2019/by Tom Harris

Sports Club Transition

9th October 2019/by Bryn Jones

THE UNIVERSITY OF PORTSMOUTH BUCS ROUNDUP: OCTOBER 2ND 2019

3rd October 2019/by Tom Harris