OVERNIGHT OATS

Lockdown has all of our routines all over the show, and breakfast may be one of those things that is not as easy to keep healthy. We may miss breakfast completely, we may be having more bowls of cheerio’s than we’d like or just going for the easy option of toast. Well this recipe is healthy, easy, quick to make and can be grabbed in the morning for a nutritious breakfast or a post workout refuel. You just need a little organisation the night before.

We’d love to see your attempts, your variations and any healthy meals you’d like to share. Tag us @UOPsport or share into Health and Fitness Facebook Group.

INGREDIENTS

  • Jumbo rolled oats 60g
  • Impact whey protein 30g
  • Frozen mixed fruit 100g
  • Almond milk 150ml
  • Cinnamon

METHOD

  • Add the oats and protein to a bowl and pour in the almond milk (you can use normal milk or a different milk substitute if you don’t have almond milk)
  • Mix together until the oats and protein are well mixed with no powder remaining
  • Add in the frozen fruit and top with some cinnamon powder

Then simply pop them in the fridge overnight to allow the oats to soak up the fruit juices as they defrost! Quick, simple and protein packed breakfast which can be eaten hot or cold

MACROS:

Calories 409

Protein 31g

Carbs 48g

Fats 9g

LEE MCCANNY – PERSONAL TRAINER

MACROS ARE SHORT FOR MACRONUTRIENTS AND ARE THE KEY BUILDING BLOCKS TO HEALTH, BUILDING,  RECOVERY, NORMAL BODY FUNCTION AND ARE VITAL TO HELPING YOU REACH YOUR GOALS. READ MORE ABOUT MACROS AND WHY THEY’RE IMPORTANT.