Lockdown has all of our routines all over the show, and breakfast may be one of those things that is not as easy to keep healthy. We may miss breakfast completely, we may be having more bowls of cheerio’s than we’d like or just going for the easy option of toast. Well this recipe is healthy, easy, quick to make and can be grabbed in the morning for a nutritious breakfast or a post workout refuel. You just need a little organisation the night before.
We’d love to see your attempts, your variations and any healthy meals you’d like to share. Tag us @UOPsport or share into Health and Fitness Facebook Group.
- Jumbo rolled oats 60g
- Impact whey protein 30g
- Frozen mixed fruit 100g
- Almond milk 150ml